You can use the <Card></Card> tag to template the card first, then the <CardHeader></CardHeader> with <Heading></Heading> for the header of the card.
You can then use the <CardBody></CardBody> to elaborate on your card's header. <CardFooter></CardFooter> for any buttons that you want to implement.
Here's an example
Lorem ipsum dolor sit amet, consectetur adipiscing elit.
As you can see on the very top of the page, you can see that the navbar is segmented into 2 sides.
Extreme right and extreme left. This can be done using the <Spacer/> tag in between <a></a> tags.